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Meditation

Zoom Virtual

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preferences.

Event Series Mindfulness Meditation

Mindfulness Meditation

Penrose Cancer Center 2222 N. Nevada, Colorado Springs

This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring […]