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VIRTUAL Creating Lasting, Positive Habits

Zoom Virtual

Join Cheryl Turonis, MSW intern, to learn how you can create healthy habits and routines that will transform your intentions into reality. We will discuss the effects of negative habits […]

Event Series Mindfulness Meditation

Mindfulness Meditation

Penrose Cancer Center 2222 N. Nevada, Colorado Springs

This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring […]