Event Series Mindfulness Meditation

Mindfulness Meditation

Penrose Cancer Center 2222 N. Nevada, Colorado Springs

This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring […]

Your Best Sleep Starts Tonight

Zoom Virtual

Join Cheryl Turonis, MSW intern, to learn about sleep and rest, and how they are impacted by our aging, our brain, and the COVID-19 Pandemic. We will also offer some […]