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VIRTUAL: Guided Meditation

Zoom Virtual

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preferences. Guided meditation has been shown to help: • Reduce anxiety […]

Meditation

Zoom

Focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. Zoom link to join: Password: 787999 Phone one-tap:+17208351878,,9967893369# or 8778535247,,9967893369# (Toll […]

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