What do you do when you’re in a difficult situation? Join Oncology Social Worker Taylor Hearrell Schulz, LSW, in a 4-week series on the importance of coping skills. Each week, we will discuss 4 different important, practical, and easy coping skills that you can utilize when you’re in a challenging situation or dealing with difficult emotions. We will practice the different coping skills so that you can know what to do in the future.
Week 2- Be Here, Now: How Grounding Can Help Calm You Down
